Blog
Explore yoga tips, poses, meditation guides, and gear insights from Hugger Mugger. Learn, deepen your practice, and find inspiration for your yoga journey.
Forgiveness: Let Go of the Past, Turn to Your Dreams
Forgiveness: Free Yourself Part of being free means learning how to forgive. Forgive yourself first and then extend that forgiveness to those who have...
Cultivating Everyday Karma
Everyday Karma in My Garden A few years ago, I dug up the sod in my front yard and parking strip to replace it...
Half-Moon
Half-Moon Alone in the bedroom or at the back of the large yoga class, against the wall or balanced alone in the shaking steadiness...
No More Homeless Pets: The Fix is In
The Fix is In I come from a family of ailurophiles—cat lovers. My family lived on a dead-end street abutted by an unruly woods....
On Retreat
On Retreat: Heading to the Woods Once every year, I go to the woods, to a small Catholic retreat center in northeast Kansas, which...
Slow Yoga: Feeling Your Practice
Slow Yoga Practice I’ve been getting into a slower yoga practice lately. I’m talking tortoise of the tortoise-and-the-hare fame. Since I’m not actually in...
Creating a Safe Container: Being on Time
Surya Namaskar Clock A few years ago I was invited to guest teach Yoga Nidra to a group of teacher trainees at a local...
A Quality Life Community: A Mountain Retreat
A Quality Life Community: Yoga for Cancer and So Much More The Uinta Mountains are a little-known jewel in northeastern Utah. Eclipsed in popularity...
Yoga as Sabbath
Sabbath Yoga — Taking Time for Yourself Years ago, I read that if you don’t make time for your sabbath—or shabbat in Judaism—it will...
Impermanence: Of Tulips and the Transitory (Part 2)
The Reality of Impermanence The reality of impermanence was one of the first insights I had when I began meditation practice. As my mind...
Impermanence: Of Tulips and the Transitory (Part 1)
Impermanent Elegance Impermanence and Appreciation I wish tulips bloomed all summer. Two weeks of glory is far too little. During their spring performance I...
Don’t Give Up
Don’t Give Up: When Things Don’t Go Our Way, It Might be a Gift A lot of people tend to think, when they are...